Calories | Protein | Fiber |
205 Per Serving | 9g Per Serving | 5g Per Serving |
Ingredients - Servings 4
2 tsp. olive oil
1 large green bell pepper (diced)
1 large red bell pepper (diced)
1 medium onion (diced)
1/2 cup lower sodium, low fat, diced ham (about 4 ounces), all visible fat discarded
3 cups frozen, fat- free southern- style diced hash brown potatoes, thawed
1/2 tsp. salt free Cajun or Creole seasoning blend
2 Tbsp, chopped, fresh parsley
1/4 tsp. salt
1/4 tsp. pepper
Directions
In a large nonstick skillet, heat the oil over medium heat, swirling to coat the bottom. Cook the bell peppers and onion for 4 to 5 minutes, or until the onion is soft and the bell pepper is tender, stirring occasionally. Stir in the ham, cook for 1 to 2 minutes or until heated through, stirring occasionally.
Stir in the hash browns and seasoning blend. Cook without stirring for 4 minutes, or until the bottom is golden brown. stir ( the golden brown pieces will be redistributed). Cook without stirring for 4 minutes or until the bottom is golden brown and the mixture is heated through.
Stir in the parsley , salt and pepper