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Writer's pictureRebecca Fondren

Chunky Marinara with Pasta & Seared Chicken


Calories
Protein
Fiber
287 Per Serving
24g Per Serving
7g Per Serving

Ingredients - Servings  6  

 

For the Marinara

  • 4 clove sliced garlic OR 2 teaspoon jarred, minced garlic

  • 2 tablespoon chopped, fresh basil OR 2 teaspoon dried basil

  • 2 tablespoon fresh oregano OR 2 teaspoon dried oregano

  • 1-28 ounces canned, low-sodium, diced tomatoes (undrained)

  • 1/2 teaspoon black pepper

  • 2 tablespoon chopped, fresh parsley

  • 1 cup fat free Greek yogurt

  • 2 teaspoons fresh, grated, peeled gingerroot (optional)

  • 2 teaspoons vanilla extract

  • 2 teaspoons chia seeds OR 2 teaspoons flax seeds


grilled chicken kabobs with peaches
Chunky Marinara with Pasta & Seared Chicken

For the pasta

  • non-stick Cooking spray

  • 10 oz whole-wheat pasta(spaghetti, penne, rotini, elbow, etc)

  • 1 pound chicken tenderloins

  • grated, fat-free parmesan or mozzarella(optional)


Directions


For the Pasta

  • Prepare pasta to package directions.

  • Preheat oven to 350 degrees. Spray a 9x13 inch casserole dish with cooking spray. Lay tenderloins in dish, evenly spaced.

  • Lightly spray chicken with cooking spray.

  • Bake for 25 minutes, flipping half way.


For the Marinara

  • Spray saucepan with cooking spray and heat over medium heat. Add garlic and cook 3 minutes.

  • Add all remaining ingredients except parsley. Bring to boil, cover and reduce to simmer for 12-15 minutes.

  • Spoon pasta on to plate, top with marinara and chicken. Sprinkle with grated fat-free parmesan or grated mozzarella (optional)

  • Top with parsley.

We hope you enjoy this delicious Chunky Marinara with Pasta & Seared Chicken as much as we do! Let us know!

댓글 1개


Katie Crumpler
Katie Crumpler
7월 29일

Can't wait to try this!! Love anything with balsamic

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