The new year is in full swing, and while setting goals is easy, staying consistent can sometimes be a challenge. Whether you’re focused on weight loss, building strength, or simply maintaining a healthier lifestyle, BMC Wellness Center offers specialized services to help you stay motivated and on track.
Here are three ways we can support your journey:
1. Health Coaching with Bess Russell
Sometimes, all you need is a little extra guidance to make sustainable changes. Bess Russell, our health coach, is here to help you create a personalized plan tailored to your goals. From improving your nutrition to building better habits, Bess works with you to develop realistic strategies that fit into your lifestyle. If you’re feeling stuck or unsure of your next step, a session with Bess could be the key to unlocking your potential.
2. InBody Analysis with Bess Russell
Understanding your body composition is crucial for tracking progress beyond the scale. The InBody Analysis measures muscle mass, body fat percentage, water retention, and more to give you a full picture of your health. This quick, non-invasive assessment can help you pinpoint where you are now and guide adjustments to your routine. Schedule your InBody session with Bess and gain valuable insight to fine-tune your fitness journey.
3. Personal Training with Robin Birchfield
If you’re looking for accountability and expert guidance, personal training with Robin Birchfield might be the perfect fit. Robin is passionate about strength training and will design customized workouts to help you build muscle, increase endurance, and feel stronger every day. Whether you’re a beginner or looking to level up your fitness routine, Robin’s support will help you achieve your goals efficiently and safely.
Start Today!
Your goals are worth the effort, and we’re here to help you every step of the way. Whether you need expert advice, tools to track your progress, or a structured workout plan, BMC Wellness Center has everything you need to succeed. Don’t let February sneak up on you without making strides toward the best version of yourself!
Contact us today to schedule a session with Bess or Robin, and let’s make 2025 your healthiest year yet.
Visit our website or call us for more information about these services and more.