We offer three broad Categories in Our Program

Fitness

Fitness @ Work, Adventure

Indoor and Outdoor Sports

Activities, Fun Olympics

Personal Training

Group Fitness

Women’s Fitness

Yoga

Chair Yoga, Hatha Yoga

(Basic / Intermediate)

Power Yoga, Weight Loss Yoga

Yoga for Wellbeing

Power of Pranayama

Thai Yoga – Body Work

Corporate Wellness

Corporate Yoga / Fitness /

Massage Studio – Guidance for

physiological & psychological

wellness, Work-Life Balance,

nutrition care, avoiding repeated

strain injury,  Health Talk etc.